In-person therapy in Surrey, BC
Therapy in Surrey, BC for Anxiety, Self-Esteem & People-Pleasing
For adults who seem capable on the outside but feel anxious, self-critical, or responsible for keeping everyone else okay underneath.
I offer in-person therapy in Surrey, BC and online therapy across Ontario and British Columbia for adults navigating self-doubt, relationship anxiety, people-pleasing, codependency, and difficulty setting boundaries.
You might be looking for therapy in Surrey because...
You may look like you’re functioning well. You might be thoughtful, dependable, and used to being the person others turn to.
But privately, things can feel very different.
- You replay conversations and wonder if you said the wrong thing
- You feel guilty when you set boundaries or take up space
- You say yes to avoid conflict, even when part of you wants to say no
- You feel responsible for other people’s emotions
- You struggle to believe reassurance, compliments, or positive feedback
- You feel anxious when someone seems distant, upset, or disappointed
- You seem capable on the outside, but feel exhausted or not good enough underneath
These patterns can be frustrating, but they usually make sense. At some point, being agreeable, careful, responsible, or self-critical may have helped you maintain connection, avoid conflict, or stay emotionally safe.
Therapy gives us a place to understand those adaptations with care and begin practicing something different.
Therapy that goes beyond insight
Insight matters, but it is not always enough to change the patterns that show up in the moments that matter most. You might know you want to speak up, but still quiet yourself to avoid conflict. You might know you’re allowed to have needs, but still feel guilty when you express them. You might know the inner critic is harsh, but still feel pulled into believing it.
My approach is relational and experiential. We slow things down enough to notice what is happening beneath the surface: the feelings, body responses, protective strategies, and relationship patterns that often operate automatically.
From there, therapy becomes a place to gently practice new ways of showing up. That might mean expressing a need, noticing the urge to minimize yourself, working with a part of you that feels afraid of disappointing others, or building more tolerance for the anxiety that can come with boundaries and honesty.
The goal is not to force change before you feel ready.
It is to help your mind and body gradually learn that honesty, boundaries, and connection can exist together.
Therapy services in Surrey, BC
I work with adults navigating anxiety, self-esteem, people-pleasing, codependency, boundaries, and relationship patterns that feel difficult to shift alone.
Self-esteem therapy
For self-doubt, shame, and the harsh inner critic. This work can help you understand why self-criticism developed and begin building a kinder, steadier relationship with yourself.
People-pleasing therapy
For patterns of over-accommodating, saying yes when you mean no, and feeling guilty when you prioritize yourself.
Codependency therapy
For relationship patterns where your sense of self gets organized around keeping others okay, managing conflict, or being needed.
Office location
In-person therapy in Surrey, BC
I offer in-person therapy from my South Surrey office on Croydon Drive. Online therapy is also available for clients located in British Columbia and Ontario.
InRelation Psychotherapy
Office location:
15350 Croydon Dr, Suite #201, Office #15
Surrey, BC
Hours:
Tues, Wed, Fri & Sat
9 am – 6 pm PT
Find the office
In-person sessions are available at 15350 Croydon Dr, Suite 201, Office 15, Surrey, BC.
Book a free consultation
Starting therapy and choosing the right therapist can feel like a lot. I offer a free 30-minute consultation so we have a real chance to get to know each other a little before beginning therapy.
During the consultation, we’ll talk briefly about what’s bringing you to therapy, what kind of support you’re hoping for, and whether my approach feels aligned with what you need.