5.0/5 · 37 Reviews · Lumino Health
Individual Therapy in Surrey, BC | Online Across BC & Ontario
Feel more secure in yourself.
Feel more authentic in your relationships.
Therapy that welcomes all parts of you.
For anxiety, depression, low self-esteem, people-pleasing, and other relationship challenges.
Aïda Retta
(she/her)
Registered Psychotherapist &
Registered Clinical Counsellor
RCC, RP
A space to feel seen, understood, and more fully yourself.
Maybe you’re used to being the dependable one, even when you’re overwhelmed. Or perhaps anxiety, low mood, self-doubt, or difficult relationships have left you feeling disconnected from yourself.
You may be carrying expectations from family, culture, or past relationships, while trying to figure out what you need and who you want to be. Whatever brings you here, you deserve a space where your whole experience matters.
Our struggles don’t happen in isolation.
The ways we cope often make sense in the context of our relationships, histories, identities, and the environments we’ve had to navigate.
At InRelation, therapy is a place to feel understood, explore these patterns with care, and begin experiencing new ways of relating to yourself and others. The goal isn’t just to understand what’s happening, but to make room for meaningful change.
THE INRELATION APPROACH
Therapy that sees all of you.
You deserve therapy where you don't have to set parts of yourself aside. Your relationships, culture, lived experiences, and emotions all belong in the conversation. Here's what that can look like.
A relationship where you can be yourself
You don't have to figure everything out on your own. In a supportive therapeutic relationship, you can explore old patterns, express what you really feel, and discover new ways of relating to yourself and others.
All of your story matters
Your culture, identity, family expectations, and lived experiences shape how you move through the world. You deserve care that takes these experiences seriously, rather than treating your struggles in isolation.
Change you can feel, not just understand
You might already know why you fall into familiar patterns, yet still find them hard to change. We work with your emotions as they arise, helping you experience new ways of responding, not just talk about them.
What I Help With
- Guilt, self-doubt, & self-esteem
- People-pleasing & boundary challenges
- Codependency in relationships
- Anxiety & attachment concerns
- Depression & low mood
- Relational trauma & abuse
- Family & cultural expectations
Here is what therapy with me may look like.
We will not rush to fix you. We will slow things down, make sense of what is happening, and help you try something new.
Notice the pattern
We notice the moments when you doubt yourself, hold back what you feel, or put your needs aside.
Understand what is driving it
We make room for the feelings, experiences, and old beliefs that may be keeping the pattern going.
Try something new
We practise responding differently, making room for your needs, and feeling more connected to yourself and others.
We will move at a pace that feels manageable while still making room for meaningful change.
In-person therapy in Surrey. Online across BC & Ontario.
Meet with me in my private South Surrey office, or attend therapy online from a space that feels comfortable and private.
In-person therapy in South Surrey
A comfortable, private office on Croydon Drive in Surrey, BC.
Online therapy across BC & Ontario
Secure video sessions wherever you are in British Columbia or Ontario.
Ready to get started?
It’s a straightforward process:
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You can schedule a free, no-obligation consultation here.
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We get to know each other during the consultation. You share what’s been going on for you, and I’ll share more about me and my approach. We’ll take the time to make sure I’m the right fit before we move forward.
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Start the therapy process by completing an intake form and talking through your goals.
Frequently Asked Questions
How does therapy work?
Therapy is a collaborative process where we explore the patterns, emotions, and experiences shaping how you relate to yourself and others. Rather than focusing on insight alone, we'll also work with what comes up in the moment, helping you experience new ways of responding to yourself and others.
How often should I come to therapy?
I generally recommend starting with weekly sessions. Meeting regularly helps us build trust, maintain continuity, and develop the momentum needed for meaningful change. As things stabilize and your needs evolve, we can explore transitioning to biweekly sessions or occasional check-ins.
How many sessions does it take to see change?
It depends on what you're coming in with and what change means for you. Some people notice relief or clarity within the first few sessions, while deeper patterns involving anxiety, people-pleasing, or self-criticism may take more time. We'll check in regularly about how things are going and what feels helpful.
What does the consultation process look like?
I offer a free, 30-minute consultation where we can get a feel for whether we're a good fit. You can share what's been bringing you to therapy, ask questions, and learn more about how I work. There's no obligation to book afterward.
What are your fees?
My fee is $160 per 60-minute session. If you have extended benefits, you may be able to submit receipts for reimbursement (coverage varies by plan).
Are therapy sessions covered by insurance or extended benefits plans?
Many extended health benefits plans cover psychotherapy or counselling, although coverage varies. In Ontario, you can check whether your plan covers Registered Psychotherapists (RP). In British Columbia, look for coverage for Registered Clinical Counsellors (RCC). I provide receipts you can submit for reimbursement.