Online Therapy | Ontario & British Columbia

Online Therapy Across Ontario & British Columbia

Feel like yourself again.

Therapy for anxiety, people-pleasing, and low self-esteem.

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Culturally Responsive Relational & Attachment-Focused LGBTQIA+ Affirming Trauma-Informed Therapy for Adults
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Do you find yourself saying ‘yes’ when you want to say ‘no,’ and feeling guilty for putting yourself first?

You might often find yourself in relationships where you give more than you get. Often, we do this out of hope it will bring the acceptance we need to feel whole. While this might help short-term, it often leads to resentment, feeling taken advantage of, and loneliness.

Change can feel scary, but you don’t have to keep pushing your true feelings and needs aside to feel okay in your relationships. I’m a Registered Psychotherapist and Registered Clinical Counsellor offering secure online therapy for adults across Ontario and British Columbia.

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What I help with:

  • Guilt, shame, and low self-esteem
  • Boundaries and codependency
  • Trauma and abuse
  • Depression and low mood
  • Anxiety, panic, and stress
  • Emotional dysregulation
  • Attachment-related concerns
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Therapist headshot

Hi! 👋🏾
I’m Aïda Retta (she/her).

Registered Psychotherapist &
Registered Clinical Counsellor.

About working with me

How I support lasting change:

You might be here because…

  • You’re looking for more than insight out of therapy
  • You want to feel safe being authentic and honest
  • You want to build self-trust from the inside out

The therapy I offer focuses on patterns that live in the nervous system — patterns that often don’t shift through insight or self-awareness alone.

Rather than only talking about change, we create opportunities to practice showing up differently, and to gently work through the anxiety that comes with doing so.

Over time, your body learns that these new ways of relating are safe — and your mind follows.

This is how change becomes steadier, more embodied, and more lasting.

Frequently Asked Questions

How does therapy work? +
Therapy is a collaborative process. We’ll slow things down enough to understand what’s happening beneath the surface — patterns in relationships, nervous system responses, and the strategies you’ve had to rely on to get through. From there, we focus on creating new experiences that feel more grounding, self-trusting, and aligned with the way you want to live and relate.
How often should I come to therapy? +
Most clients start with weekly sessions. Weekly therapy helps us build momentum, understand your patterns more clearly, and create enough consistency for real change to take hold. Over time, we can shift to biweekly or occasional check-ins as things stabilize and your needs change.
How many sessions does it take to see change? +
It depends on what you’re coming in with and what “change” means for you. Some people notice relief or clarity within the first few sessions. Deeper patterns — like anxiety loops, people-pleasing, shutdown, or self-criticism — usually shift more gradually as safety and trust build. We’ll check in regularly so therapy stays practical and focused.
What does the consultation process look like? +
A consult is a short, low-pressure call where we get a feel for whether we’re a good fit. You can share what’s been going on, what you’ve tried so far, and what you’re hoping will be different. I’ll ask a few thoughtful questions, explain how I work, and you’ll leave with a clear sense of next steps — whether that’s booking a first session with me or getting pointed toward another option that fits better.
What are your fees? +
My fee is $160 per 50-minute session. If you have extended benefits, you may be able to submit receipts for reimbursement (coverage varies by plan).
Are therapy sessions covered by insurance or extended benefits plans? +
Psychotherapy/counselling is often covered by extended benefits, but every plan is different. The simplest step is to contact your provider (or check your benefits portal) and ask what’s covered for psychotherapy or counselling, whether a Registered Psychotherapist or Registered Clinical Counsellor is eligible, and what your yearly limit is. If you’re unsure what to ask, I’m happy to help you figure out the right questions.

Ready to get started?
It’s a straightforward process:

  1. You can schedule a free, no-obligation consultation here.

  2. We get to know each other during the consultation. You share what’s been going on for you, and I’ll share more about me and my approach. We’ll take the time to make sure I’m the right fit before we move forward.

  3. Start the therapy process by completing an intake form and talking through your goals.

Book your free consultation