Meditations and grounding resources:
Body Scan Meditation
A body scan meditation is a mindfulness practice where you bring gentle awareness to different parts of your body, typically moving from head to toe or vice versa. This practice helps you tune into physical sensations, release tension, and cultivate relaxation in the present moment.
Physiological Sigh
Physiological sigh is a calming breathing technique where you take two quick inhales through the nose, followed by a slow exhale through the mouth. It naturally reduces stress by lowering heart rate and promoting relaxation.