Online attachment-based therapy: Anxiety, Codependency, & Self-Esteem.

Helping you release the old patterns that keep you small so you can reclaim your authentic self.

Does any of this sound like you?

You worry about what others think of you.
You strive to be perfect.
You prioritize pleasing others.
You avoid conflict at all costs.
You often feel critical of yourself.
You set unattainable standards for yourself.
You struggle to be vulnerable with others and avoid sharing your true feelings.
You find it difficult to ask for help.
You have trouble receiving kindness from others.
You feel lonely and unseen, at times.
You experience bouts of depression and/or anxiety.

If any of this resonates with you, I’m so glad you’re here.

My name is Aïda (she/her) and I’m a Registered Psychotherapist (Qualifying), and I specialize in helping people who struggle with anxiety, codependency, people-pleasing, depression, and low self-esteem.

So many of us find ourselves in relationships where we give more than we receive, hoping that it will get us the the acceptance we need to feel whole. While this tends help us manage in the short-term, over time, we can feel resentful, taken advantage of, and alone.

While there can often feel like no alternative to repeating this pattern, I know from both personal and professional experience that change is possible.

In therapy, we work together to:

Build a safe therapeutic relationship where you can experiment with showing up authentically.
Uncover the patterns that are keeping you stuck (i.e., limiting beliefs and fears).
Help you connect more deeply to your authentic self, including your needs, wants, boundaries, and desires.
Work towards integrating an authentic version of yourself into your current life by making choices and taking action based on who you really are.