Welcome. I’m glad you’re here.
Starting therapy can feel overwhelming, but it doesn’t have to be.
We’ll start the process with a free 30-minute consultation where we discuss what you are looking for out of therapy, identify how I can best support you, and then discuss openly if us working together makes sense for you right now.
In therapy, I take a relational approach.
This means I emphasize establishing a genuine and trusting space that serves as the foundation for our future work together. I strive to work in genuine collaboration with you, hold space for difficult feelings, and support you in a way that respect and honor your unique experiences and needs.
Services
I offer virtual therapy across Ontario.
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In individual therapy, we sit together one-on-one, and explore underlying feelings, thoughts, and behaviours to better understand what’s happening in your life right now and what might be causing you to feel stuck or in pain. Collaboratively, we work toward shedding old, limiting patterns, and find strategies to navigate life in a different way.60 minutes | $150
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I provide affordable therapy at a reduced rate to make counselling accessible to individuals who experience barriers to getting mental health support. Please feel free to contact me to inquire.
60 minutes | $120
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At this time, I am offering exclusively virtual therapy via JaneApp, a secure online portal.